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Yin Yoga

Physical and mental practice

Yin Yoga

In today's fast-paced world, finding balance between physical and mental well-being is essential for...

Yang Style

Mind-body exercise

Yang Style

Mind-body exercises have gained widespread popularity for their holistic approach to health and well...

Sun Style

Mind-body exercise

Sun Style

Are you looking for a gentle yet powerful way to improve your physical and mental well-being? Mind-b...

Reformer Pilates

Core-strengthening method

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on strengthening the core muscles while ...

Contrology

Core-strengthening method

Contrology

Core strength is crucial for overall fitness and well-being. One effective method to achieve a stron...

Kung Fu

Combat and self-defense

Kung Fu

Kung Fu, also known as Chinese martial arts, is a traditional form of combat that has been practiced...

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Hatha Yoga

Physical and mental practice

Hatha Yoga

In today's fast-paced world, finding a balance between physical well-being and mental calmness is essential for overall health and happiness. One prac...

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Physical and mental practice Mind-body exercise Core-strengthening method Combat and self-defense Expressive movement form

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Latest Updates

Hatha Yoga

Physical and mental practice

Yin Yoga

Physical and mental practice

Yang Style

Mind-body exercise

Sun Style

Mind-body exercise

Reformer Pilates

Core-strengthening method